Free Relationship Resources for Newlyweds

Practical guidance, thoughtful tools, and expert insights to help you build a strong, healthy marriage from the start.

Building a happy, healthy marriage doesn’t happen by accident. It’s shaped by the small choices you make, the conversations you have, and the understanding you build over time.

These free relationship resources are designed to support you in those early steps. Inside, you’ll find expert-led articles, practical guides, and simple tools to help you reflect, connect, and strengthen your relationship in a realistic, supportive way.

Whether you’re looking for clarity, reassurance, or a fresh perspective, this is a thoughtful place to start.

Your Free Resources by Topic

To help you find exactly what you’re looking for, we’ve organised our free resources into four key hubs. Click on the one that speaks to you and your partner the most to explore relevant articles, guides, and tools.

Foundational Skills for Marriage

A newlywed couple, walk hand in hand along a beach, talking about their future, representing the foundational skills hub.

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Every strong marriage is built on a few essential skills. This hub focuses on the basics that support long-term relationship health, such as communication, shared expectations, and intentional habits. Explore resources that help you start married life with clarity and confidence.

Explore Foundational Skills for Marriage

Individual Growth & Self-Awareness

A wife sits with her legs curled up on a sofa, holding a coffee, a book is on her lap, she smiles and looks towards a window, representing the individual growth and self-awareness hub.

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A healthy marriage is shaped by two people who understand themselves as well as each other. This hub is dedicated to personal insight, emotional awareness, and growth that supports a stronger partnership.

Explore Individual Growth & Self-Awareness

Intimacy & Connection

A newlywed couple lie on a bed, the wife rests her head on her husband’s chest, their hands are entwined, representing the intimacy and connection hub.

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Connection is what keeps a marriage feeling close, supportive, and meaningful. This hub brings together resources that explore emotional closeness, physical intimacy, and the everyday ways couples stay connected over time.

Explore Intimacy & Connection

Relationship Dynamics & Psychology

A newly married couple sit at a desk with a laptop, they are facing each other, holdings hands and smiling, representing the relationship dynamics and psychology hub.

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Understanding how relationships work can change how you experience them. This hub explores the patterns, influences, and psychological dynamics that shape connection, and behaviour within a marriage.

Explore Relationship Dynamics & Psychology

Our Most Popular Downloads

These are some of our most downloaded free relationship resources, chosen by couples who want to be intentional about their marriage from the start.

Marriage Foundation Health Check

Illustration of the free resource Marriage Foundations Health Check

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A reflective questionnaire designed to help you and your partner explore the key foundations of your marriage. It offers a calm, structured way to notice what’s supporting your relationship and where you may want to be more intentional. 

Get Your Health Check

10 Rituals to Strengthen Connection

Illustration of the free resource 10 Rituals to Strengthen Connection

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Ten simple, realistic rituals you can introduce into everyday life to support connection, closeness, and shared moments, without adding more to your to-do list. 

Grab Your Rituals Guide

Conversation Starters for Couples

Illustration of the free resource Conversation Starters for Couples

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A thoughtfully designed set of conversation prompts to help you move beyond small talk and create space for more meaningful, relationship-building conversations. 

Grab Your Conversation Starters

Marriage Dynamics Journal

Illustration of the free resource, Marriage Dynamics Journal

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A guided reflection journal with prompts to help you and your partner pause, reflect on your relationship, and set intentions for the life you’re building together.

Get Your Marriage Journal

Our Blog

Couple sit a kitchen table reading a blog together on a laptop representing the blogs in the free resources.

Our blog brings together thoughtful articles on marriage, relationships, and personal growth, all written to support newlyweds who want to understand their relationship more deeply.

Whether you’re looking for a fresh perspective or simply want to reflect on an aspect of married life, you’ll find a curated collection of expert-led content here.

View All Articles

Ready to Take the Next Step?

While our free resources are a great starting point, our comprehensive online courses offer a complete roadmap for a lifetime of happiness. They provide the in-depth skills and professional guidance you need to build a truly resilient and joyful marriage.

Browse All Courses